It is recommended to adhere to a low-calorie diet, reduce the use of fast carbohydrates (among carbohydrates, give preference to sweet fruits and cereals).

You also need to limit or completely exclude:

– Fast food and fatty food, smoked meat, sausage, mayonnaise.

– Sweets, buns, white bread and chocolate.

– Alcohol: Alcoholic beverages are high in calories and also dehydrate the body.

– Salt: it retains fluid in the body, which can cause uneven distribution of fatty deposits and edema.

A water regimen should be observed. It is necessary to consume 1.5 – 2.5 liters of plain water a day, depending on body weight and physical exertion.

To accelerate the process of losing weight, you can take flaxseed oil, there are practically no contraindications to it so it can be consumed by everyone. As you can see, it is not enough only to workout. However, we decided to take care of your workout program as well. Check out what we have prepared for you today.

These exercises will help you to make your belly flat and make your body look younger. These exercises make all your ab muscles workout heavily, so the result will become noticeable shortly. Check them out and add them to your daily routine.

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Crunches

Credit: BetterMe

Credit: BetterMe

#2. Crunch to knees

7 simple exercises that can help you reduce belly size

7 simple exercises that can help you reduce belly size

Credit: BetterMe

READ MORE: 30-days slim-down challenge plan

#3. Leg Lift

7 simple exercises that can help you reduce belly size

7 simple exercises that can help you reduce belly size

Credit: BetterMe

#4. V-Plank

8 simple exercises that can help you reduce belly size

8 simple exercises that can help you reduce belly size

Credit: BetterMe

#5. Triangle Crunch

7 simple exercises that can help you reduce belly size

7 simple exercises that can help you reduce belly size

Credit: BetterMe

#6. Flutter Kick

Credit: BetterMe

Credit: BetterMe

#7. Knee to Elbow

Credit: BetterMe

Credit: BetterMe

#8. Bicycle

7 simple exercises that can help you reduce belly size

7 simple exercises that can help you reduce belly size

READ MORE: 3 effective exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.